We will spar every Sunday at 12:00 for a full hour! LIGHT sparring, so perfect for boxers AND kickboxers who want to improve their skills, practice (new) combos or work on their defense. We do no exercises, drills or bag training, but just MANY rounds of 2 minutes with different partners. We do a number of FOCUS rounds such as:
– Focus on the jab
– Focus on blocking punches/kicks
– Work one side, only defend the other
– Trying to land/block the low kick
– Feints
– Trying to land body shots
It is meant for all levels (BOXERS and KICKBOXERS), and everyone adapts to their partner. So if you are sparring with someone below your level, focus on your footwork or head movements and make it useful to yourself. This is standard sparring etiquette! The goal is to practice sparring and get used to hitting a partner and being hit (lightly).
This is for you if you want to improve your sparring and have fun doing it. So NO PRO'S, NO MACHO'S, NO BIG EGOS and NO KNOCKOUT SHOTS!
Bring your mouth guard! And shin guards if you kickbox!
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